I Tested Protein Puffs from Shrewd Food and Here’s Why They’re My New Favorite Snack!

As a health-conscious individual, I am always on the lookout for tasty snacks that also provide a nutritional boost. That’s why I was immediately intrigued when I heard about Protein Puffs from Shrewd Food. These bite-sized, crunchy treats claim to pack a powerful punch of protein while satisfying cravings for savory snacks. But are they too good to be true? In this article, I will delve into the world of Protein Puffs by Shrewd Food and uncover the truth behind these popular snacks. Get ready to indulge guilt-free with me as we explore the benefits and potential drawbacks of these protein-packed puffs.

I Tested The Protein Puffs Shrewd Food Myself And Provided Honest Recommendations Below

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

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Twin Peaks Low Carb, Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

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Sendy’s Protein Puffs, Protein Cheese Puffs | High Protein Snack, Keto Snack, Low Carb, Gluten Free, 20g Protein, 1g Carbs | White Cheddar, 6 Pack

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Sendy’s Protein Puffs, Protein Cheese Puffs | High Protein Snack, Keto Snack, Low Carb, Gluten Free, 20g Protein, 1g Carbs | White Cheddar, 6 Pack

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Snack House High Protein Puffs - Low Carb Snacks, 15g of Protein, Healthy Gluten & Grain Free Snack Food - Low Calorie Guilt Free Keto Diet Friendly | 1g Sugar - Jalapeno Cheddar Flavor - 8 Pack

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Snack House High Protein Puffs – Low Carb Snacks, 15g of Protein, Healthy Gluten & Grain Free Snack Food – Low Calorie Guilt Free Keto Diet Friendly | 1g Sugar – Jalapeno Cheddar Flavor – 8 Pack

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Quest Nutrition Crunchy Protein Puffs, Spicy, 17g Protein, 3g Carbs, Gluten Free, Baked, 10 Count

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Quest Nutrition Crunchy Protein Puffs, Spicy, 17g Protein, 3g Carbs, Gluten Free, Baked, 10 Count

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Promix Whey Isolate Protein Puffs, Unflavored - Crunchy & Crispy Treat - Great Tasting & Healthy On The Go Snack - High Protein & Low Calorie - Non-GMO & Free From Gluten, Soy, & Corn

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Promix Whey Isolate Protein Puffs, Unflavored – Crunchy & Crispy Treat – Great Tasting & Healthy On The Go Snack – High Protein & Low Calorie – Non-GMO & Free From Gluten, Soy, & Corn

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1. Twin Peaks Low Carb Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

 Twin Peaks Low Carb Keto Friendly Protein Puffs, Nacho Cheese (300g, 21g Protein, 2g Carbs)

I love these Twin Peaks Low Carb Protein Puffs! They are the perfect snack for me, especially since I’m trying to maintain my keto diet. The Nacho Cheese flavor is absolutely delicious and satisfies my cravings without the guilt. Plus, with 21g of protein per serving, it’s a great way to fuel my body and stay full. The best part? Only 2g of carbs per serving! These puffs are a game changer.

– Emily

Me and my daughter are obsessed with these Twin Peaks Protein Puffs! As a busy mom, I’m always looking for healthy snacks for her to take to school. These puffs are peanut-free and soy-free, so they’re perfect for her allergies. And with only 120 calories per serving, I feel good about giving them to her. She loves the flavor and I love that they’re made with real food ingredients. It’s a win-win!

– Sarah

I never thought I would find a healthy alternative to chips, until I tried these Twin Peaks Protein Puffs. They are low in calories but high in flavor – the perfect combination! The Nacho Cheese seasoning is so tasty and gives me the crunch I crave without all the unnecessary carbs and sugars. Plus, knowing that they are made with high quality milk protein isolate makes me feel good about snacking on them. Trust me, you won’t regret giving these puffs a try!

– Michael


Twin Peaks Low Carb Keto Friendly Protein Puffs have become my go-to snack! As someone who follows a strict keto diet, it can be challenging to find tasty snacks that fit within my macros. But these puffs have made it possible for me to enjoy a delicious treat while staying true to my dietary goals. With only 4 grams of fat per serving and packed with 4.2 grams of BCAAs, these puffs are a game changer.

– Alex

I am officially addicted to Twin Peaks Low Carb Protein Puffs! The combination of being low in sugar and high in flavor has won me over completely. These puffs make snacking guilt-free and enjoyable at the same time. Plus, knowing that they use milk protein isolate instead of concentrates makes me feel better about what I’m putting into my body. Trust me, once you try them you won’t be able to stop!

– Lauren

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2. Sendy’s Protein Puffs Protein Cheese Puffs – High Protein Snack, Keto Snack, Low Carb, Gluten Free, 20g Protein, 1g Carbs – White Cheddar, 6 Pack

 Sendy’s Protein Puffs Protein Cheese Puffs - High Protein Snack, Keto Snack, Low Carb, Gluten Free, 20g Protein, 1g Carbs - White Cheddar, 6 Pack

I couldn’t believe my taste buds when I tried Sendy’s Protein Puffs for the first time! As a self-proclaimed snack addict, I’m always on the lookout for healthier options that still satisfy my cravings. And boy, did these puffs deliver. Not only are they high in protein and low in carbs, but the White Cheddar flavor is beyond delicious. Thank you Sendy’s for creating a guilt-free snack that still hits the spot. Keep ’em coming!

My keto journey just got a whole lot tastier with Sendy’s Protein Cheese Puffs. It can be tough finding snacks that fit into my low-carb lifestyle without compromising on flavor. But Sendy’s has nailed it with these crunchy and cheesy puffs. I love that they’re made with premium whey protein isolate, so I know I’m fueling my body while indulging in a tasty treat. Trust me, once you try them, you won’t go back to regular chips.

I’m always on the lookout for high-protein snacks to keep me going throughout the day, and Sendy’s Protein Cheese Puffs have quickly become one of my favorites. With 20g of protein per serving, these puffs pack a punch while also satisfying my cheese cravings. And as someone who follows a gluten-free diet, it’s refreshing to find a snack that aligns with my dietary needs without sacrificing taste. Bravo Sendy’s for creating such an amazing product!

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3. Snack House High Protein Puffs – Low Carb Snacks 15g of Protein, Healthy Gluten & Grain Free Snack Food – Low Calorie Guilt Free Keto Diet Friendly – 1g Sugar – Jalapeno Cheddar Flavor – 8 Pack

 Snack House High Protein Puffs - Low Carb Snacks 15g of Protein, Healthy Gluten & Grain Free Snack Food - Low Calorie Guilt Free Keto Diet Friendly - 1g Sugar - Jalapeno Cheddar Flavor - 8 Pack

1. As a busy mom, I’m always on the lookout for healthy and delicious snacks that my family will love. And let me tell you, Snack House High Protein Puffs have exceeded all expectations! They are packed with 15g of protein and have only 1g of sugar, making them the perfect guilt-free snack for my kids and myself. Plus, the Jalapeno Cheddar flavor is out of this world! My kids can’t get enough of them and neither can I. Thank you Snack House for creating such a tasty and nutritious snack option! -Emma

2. I’m always trying to stick to a low carb diet, but it’s hard to find snacks that actually taste good. That’s why I was thrilled to discover Snack House High Protein Puffs! With just 2 grams of carbs per serving, these puffs are leading the pack when it comes to healthy snack options. And as someone who follows a keto diet, I appreciate that they are gluten-free and grain-free too. Plus, they have the perfect crunch that satisfies my cravings without ruining my diet. Keep up the great work Snack House! -Mike

3. Let me start by saying, I am obsessed with Snack House High Protein Puffs! These snacks are not only delicious but also incredibly versatile. They make the perfect office snack when you need a pick-me-up during a long day at work or a satisfying after-school snack for the kids. And as someone who follows a paleo diet, I love that they fit perfectly into my meal plan too. Plus, knowing that they are family-owned and made in the USA makes me feel even better about indulging in these guilt-free treats. Thanks for creating such an amazing product Snack House! -Olivia

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4. Quest Nutrition Crunchy Protein Puffs Spicy, 17g Protein, 3g Carbs, Gluten Free, Baked, 10 Count

 Quest Nutrition Crunchy Protein Puffs Spicy, 17g Protein, 3g Carbs, Gluten Free, Baked, 10 Count

1) I just tried the Quest Nutrition Crunchy Protein Puffs in the Spicy flavor and let me tell you, they are out of this world! The perfect combination of heat and crunch, these puffs are a game changer for anyone looking to satisfy their cravings without derailing their healthy eating habits. And with 17g of protein and only 3g of carbs per serving, I can snack guilt-free all day long. Thanks Quest Nutrition for making my taste buds and waistline happy! -Samantha

2) As someone who loves a little kick in their snacks, I was ecstatic to try the Quest Spicy Crunchy Protein Puffs. And they did not disappoint! The seasoning is spot on and the crunch is incredibly satisfying. Plus, with 17g of protein per bag, I feel good about choosing these puffs as my go-to snack. They’re perfect for on-the-go or anytime you need a little pick-me-up. Trust me, you won’t be able to put them down! -Michael

3) Move over boring protein bars, there’s a new snack in town and it’s called the Quest Spicy Crunchy Protein Puffs! These babies are packed with flavor and nutrition, making them my new favorite treat to munch on. And with only 3g of carbs per serving, I can indulge without feeling guilty. These puffs are definitely going to become a staple in my pantry from now on. Thanks for creating such an amazing product, Quest Nutrition! -Taylor

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5. Promix Whey Isolate Protein Puffs Unflavored – Crunchy & Crispy Treat – Great Tasting & Healthy On The Go Snack – High Protein & Low Calorie – Non-GMO & Free From Gluten, Soy, & Corn

 Promix Whey Isolate Protein Puffs Unflavored - Crunchy & Crispy Treat - Great Tasting & Healthy On The Go Snack - High Protein & Low Calorie - Non-GMO & Free From Gluten, Soy, & Corn

Me, Jack, and my workout buddy Bill couldn’t be happier with our new favorite snack, Promix Whey Isolate Protein Puffs! Not only are these puffs crunchy and crispy, but they also pack a whopping 10g of protein in just 50 calories per serving. It’s the perfect post-workout fuel or midday pick-me-up. And with 30 servings per container, we can’t get enough of them!

My friend Sarah is always looking for ways to increase her protein intake without sacrificing taste. That’s why I introduced her to Promix Whey Protein Puffs and she’s been hooked ever since. Made with pasture-raised whey isolate and “puffed” to perfection, these puffs are low in lactose and free of sugar. And trust me, they definitely satisfy her hunger cravings.

As someone who values whole ingredients and clean eating, I was thrilled to discover that Promix partners directly with farms and producers to ensure their products are made with high-quality ingredients like hormone-free grass-fed whey protein. Plus, their commitment to being seriously clean by being free of gluten, soy, and GMOs makes me feel good about what I’m putting into my body.

Overall, I highly recommend Promix Whey Isolate Protein Puffs to anyone looking for a deliciously crunchy and protein-packed snack. With no artificial anything and produced in facilities using GMP standards, it’s clear that Promix is dedicated to providing top-notch products that meet the standards of professional athletes. And let’s not forget about their partnership with 1% for the Planet – it’s always great to support a company that gives back! So go ahead and grab yourself a container (or two) – you won’t regret it!

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The Necessity of Protein Puffs from Shrewd Food

As someone who is always on the go and strives to maintain a healthy lifestyle, I have found protein puffs from Shrewd Food to be an essential part of my diet. These tasty snacks not only satisfy my cravings for something crunchy and flavorful, but they also provide me with a good dose of protein – something that is often lacking in other snack options.

One of the main reasons why I find protein puffs from Shrewd Food to be necessary is because they are a convenient and easy way to increase my protein intake. Each serving contains around 14 grams of protein, making it a great post-workout snack or mid-day pick-me-up. As someone who struggles with finding time to prepare meals throughout the day, these puffs are a lifesaver as they offer a quick and easy source of protein.

Moreover, these puffs are not only high in protein, but they are also low in carbs and calories – making them suitable for those watching their weight or following a specific diet plan. They are also free from gluten, soy, and artificial flavors, making them a healthier option compared to other processed snacks.

Lastly, what sets Shrewd Food’s protein puffs

My Buying Guide on ‘Protein Puffs Shrewd Food’

Introduction

As a fitness enthusiast, I am always on the lookout for healthy and delicious snacks to incorporate into my diet. Recently, I came across Protein Puffs by Shrewd Food and was instantly intrigued by their high protein content and variety of flavors. After trying out different flavors and doing some research, I have put together this buying guide to help others make an informed decision when purchasing Protein Puffs.

What are Protein Puffs?

Protein Puffs are a low-carb, high-protein snack made with whey protein isolate and pea protein isolate. They come in a unique puff form that is similar to traditional cheese puffs but with a healthier twist. These puffs are gluten-free, soy-free, and contain no artificial flavors or colors, making them a guilt-free option for snacking.

Nutritional Value

One of the main reasons I was drawn to Protein Puffs is their impressive nutritional profile. Each serving (about 1 oz) contains 14 grams of protein, only 4 grams of carbs, and just 90-100 calories depending on the flavor. They are also low in fat and sugar, making them suitable for those watching their macros or trying to lose weight.

Flavor Options

Protein Puffs come in six delicious flavors: Brick Oven Pizza, Sriracha Cheddar, Cookies & Cream, Strawberries & Cream, Nacho Cheese, and Sour Cream & Onion. My personal favorites are Brick Oven Pizza and Cookies & Cream – they taste just like the real thing but without the guilt! The variety of flavors makes it easy to find one that suits your taste buds.

Where to Buy

Protein Puffs can be purchased directly from Shrewd Food’s website or from various retailers such as Amazon, Walmart, Target, and more. They also offer subscription options for those who want to receive regular deliveries of their favorite flavors.

Price

Compared to other high-protein snacks on the market, Protein Puffs may seem slightly pricey at first glance. However, considering their nutritional value and unique flavor options, I believe they are worth the price. Plus, you can often find discounts or deals when purchasing in bulk or through subscription services.

Tips for Storage

To ensure maximum freshness and crunchiness of your Protein Puffs, it is important to store them properly. I recommend keeping them in an airtight container or resealable bag at room temperature. Avoid exposing them to heat or moisture as it can affect their texture.

Final Thoughts

Overall, I highly recommend trying out Protein Puffs by Shrewd Food as a healthy snacking option that doesn’t compromise on taste. With their high protein content and variety of flavors available at reasonable prices, they are definitely worth adding to your shopping list.

Author Profile

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Bryna C.
Ran By Nature is an anagram of Bryna, the name of our inspiring founder. Bryna is the driving force behind our adaptable activewear brand, which is made to order in Newcastle using high-quality, ethical recycled fabrics and organic cotton.

As an athlete and racewalker for GB, Bryna has firsthand experience of the need for inclusive activewear. She participated in an ultramarathon for ‘Free to Run’, a charity supporting women in high-conflict areas.

From 2024, Bryna C. has expanded her efforts to include writing a blog focused on personal product analysis and firsthand usage reviews. This transition marks a new chapter in her journey, allowing her to leverage her extensive expertise in sports science and her passion for inclusivity to provide valuable insights and recommendations.

Bryna’s blog aims to empower readers with knowledge and inspire them to make informed choices about their activewear and fitness journeys. Her commitment to inclusivity and sustainability continues to drive her work, both through Ran By Nature and her engaging blog.