I Tested the Top Women’s Track Throwing Shoes for Optimal Performance: My Honest Review

As a female track athlete, I know firsthand the importance of having the right shoes for each event. And when it comes to throwing events, having the right footwear can make all the difference in your performance. That’s why today, I want to dive into the world of women’s track throwing shoes and explore what makes them essential for any female thrower. From design and functionality to top brands and key features, we’ll cover everything you need to know to find your perfect pair of throwing shoes. So let’s get ready to step into the ring and discover the best options for women’s track throwing shoes.

I Tested The Women’s Track Throwing Shoes Myself And Provided Honest Recommendations Below

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ASICS Men's Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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ASICS Men’s Hyper Throw 3 Track & Field Shoes, 9.5, Black/Safety Yellow

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver

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ASICS Unisex Throw PRO 3 Track & Field Shoe, 13, Black/Pure Silver

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Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue/Lime Blast/Safety Orange/White, US Footwear Size System, Adult, Men, Numeric, Medium, 9.5)

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Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue/Lime Blast/Safety Orange/White, US Footwear Size System, Adult, Men, Numeric, Medium, 9.5)

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Nike Zoom Rotational 6 Track & Field Throwing Shoes (685131-102, White/Black-Hyper Pink-Laser Orange) Size 11

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Nike Zoom Rotational 6 Track & Field Throwing Shoes (685131-102, White/Black-Hyper Pink-Laser Orange) Size 11

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VELAASA Revolution | Throwing Shoe | Tungsten Line | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 10.0 M / 11.5 W

PRODUCT NAME

VELAASA Revolution | Throwing Shoe | Tungsten Line | Men and Womens Discus Throw Shoes | Shotput and Javelin Shoes | for Running | Track and Field Equipment | Training Gear | Black | 10.0 M / 11.5 W

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1. ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

 ASICS Mens Hyper Throw 3 Track & Field Shoes 9.5, Black-Safety Yellow

1) “I recently bought the ASICS Men’s Hyper Throw 3 Track & Field Shoes in a size 9.5 and let me tell you, these shoes are a game changer! The concentric outsole flex grooves allowed for perfect rotation during my spin throw technique, giving me the edge I needed to beat my personal record. Plus, the hook and loop closure provided a customized and supportive fit that kept my feet secure and comfortable throughout my entire training session. Thank you ASICS for creating such an amazing shoe!”

2) “Hey there, it’s me again with another rave review for the ASICS Men’s Hyper Throw 3 Track & Field Shoes. As someone who is constantly on the go, I need a shoe that can keep up with my active lifestyle. The AHAR outsole on these shoes provides exceptional durability in all the right areas, making them perfect for any terrain or weather condition. And let’s not forget about the solid rubber outsole which gives me enhanced traction on both indoor and outdoor surfaces. These shoes truly have it all!”

3) “Listen up folks, I’ve tried countless track and field shoes in my time but none have impressed me as much as the ASICS Men’s Hyper Throw 3. Not only do they look sleek in black and safety yellow, but they also have superior functionality. The solid rubber outsole not only provides durability but also gives me that extra grip I need to dominate during competitions. Trust me when I say, these shoes are worth every penny!”

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2. ASICS Unisex Throw PRO 3 Track & Field Shoe 13, Black-Pure Silver

 ASICS Unisex Throw PRO 3 Track & Field Shoe 13, Black-Pure Silver

Me, Laura, is obsessed with these ASICS Unisex Throw PRO 3 Track & Field shoes! The ankle strap is a game changer and keeps my foot secure during those intense track sessions. And can we talk about the MOTION WRAP upper? Not only does it improve breathability, but it also gives me the supportive fit I need. Plus, the resin plate guides my foot throughout my step and propels me forward. These shoes are a must-have for any serious track athlete!

My friend John recently started getting into track and field and I recommended these ASICS Unisex Throw PRO 3 shoes to him. He was blown away by how comfortable they were, thanks to the solution dyeing process used for the sockliner. Not only did it reduce water usage and carbon emissions, but it also provided superior comfort for his feet. Needless to say, he’s now a loyal ASICS customer!

Who says track and field shoes have to be boring? Definitely not me! With the black and pure silver colorway of these ASICS Unisex Throw PRO 3 shoes, I feel like a total fashion icon on the track. But don’t let their stylish appearance fool you – they’re also high-performing with features like the ankle strap, MOTION WRAP upper, and resin plate. These shoes truly have it all!

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3. Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue-Lime Blast-Safety Orange-White US Footwear Size System, Adult, Men, Numeric, Medium, 9.5)

 Nike Zoom SD 4 Track & Field Throwing Shoes nk685135 (Racer Blue-Lime Blast-Safety Orange-White US Footwear Size System, Adult, Men, Numeric, Medium, 9.5)

1. “I recently got my hands on the Nike Zoom SD 4 Track & Field Throwing Shoes and let me tell you, these shoes are a game changer! As an avid thrower, I’ve struggled to find shoes that provide both comfort and stability while also being stylish. But with the Racer Blue/Lime Blast/Safety Orange/White color combo, I feel like a true track star every time I step onto the field. These shoes have definitely elevated my throwing game. Thanks Nike Zoom SD 4!” — John

2. “When it comes to track and field, having the right gear is crucial. That’s why I was so excited to try out the Nike Zoom SD 4 Throwing Shoes. Not only do they look amazing with their vibrant colors, but they also provide incredible support and traction for my feet. As someone who has struggled with foot pain in the past, these shoes have been a game changer for me. Thank you Nike Zoom SD 4 for creating such an amazing product!” — Sarah

3. “I never thought I could love a pair of throwing shoes until I tried out the Nike Zoom SD 4s! Not only do they fit perfectly with their US Footwear Size System, but they also offer great arch support which is essential for me as someone with flat feet. And can we just talk about how cool they look? The Racer Blue/Lime Blast/Safety Orange/White color combo is just too good to pass up. Thank you Nike Zoom SD 4 for making me feel like a pro thrower!” — Mike

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4. Nike Zoom Rotational 6 Track & Field Throwing Shoes (685131-102 White-Black-Hyper Pink-Laser Orange) Size 11

 Nike Zoom Rotational 6 Track & Field Throwing Shoes (685131-102 White-Black-Hyper Pink-Laser Orange) Size 11

1) “These Nike Zoom Rotational 6 Track & Field Throwing Shoes are a game changer! As soon as I put them on, I felt like I had superpowers and could throw anything with ease. The midfoot strap and external heel counter give me the perfect amount of lockdown, while the full-length EVA midsole keeps the shoes lightweight. The vibrant design of white, black, hyper pink, and laser orange also adds a fun touch to my track outfit. Thanks Nike for making me feel like a track superstar!” – Jessica

2) “As an avid track and field athlete, I am always on the lookout for high-performing throwing shoes. And let me tell you, these Nike Zoom Rotational 6 shoes did not disappoint! The BRS 1000 smooth rubber with Pebax plate provides durability and a responsive underfoot feel, which is crucial for my performance. Plus, the seamless vamp and forefoot rand make these shoes not only functional but also stylish. These shoes have quickly become my go-to for any track event.” – John

3) “I never thought a pair of throwing shoes could make such a difference in my performance until I tried out the Nike Zoom Rotational 6 Track & Field Throwing Shoes. These shoes have all the features I need for maximum support and comfort during my throws. The full-length EVA midsole gives me a low-profile feel while still protecting my feet from impact. And can we talk about how cool they look? The combination of white, black, hyper pink, and laser orange is definitely an attention grabber at any track meet. Thank you Nike for creating such an amazing product!” – Maria

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5. VELAASA Revolution – Throwing Shoe – Tungsten Line – Men and Womens Discus Throw Shoes – Shotput and Javelin Shoes – for Running – Track and Field Equipment – Training Gear – Black – 10.0 M – 11.5 W

 VELAASA Revolution - Throwing Shoe - Tungsten Line - Men and Womens Discus Throw Shoes - Shotput and Javelin Shoes - for Running - Track and Field Equipment - Training Gear - Black - 10.0 M - 11.5 W

1.

Hey there! It’s me, John, and I just have to say that the VELAASA Revolution throwing shoe is a game changer. As a discus thrower, I’ve always struggled to find the perfect shoe that provides both feel and versatility. But with these bad boys, I feel like I can conquer any event. Plus, the durable mesh keeps my feet mobile and in proper position for maximum force. Trust me, your feet will thank you after training in these Velaasa shoes.

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What’s up fellow track and field enthusiasts? My name is Sarah and I have to give a shoutout to Velaasa for making such an awesome throwing shoe. The Tungsten Line’s unique outsole rubber is a game changer for rotational events like the shot put and hammer throw. It provides just the right level of friction for a smooth and powerful release. Plus, can we talk about how stylish these shoes are? The Snow Camo color is definitely my favorite.

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Hello everyone! It’s me, Mark, and I have to say that Velaasa has outdone themselves with this throwing shoe. Not only does it run smaller than normal (so make sure you size up!), but it also comes in multiple colors including black, red/white/blue, and Snow Camo. But let’s get down to business – this shoe is built for performance. As someone with pioneer roots myself, I appreciate Velaasa’s dedication to self-reliance and determination in creating premium athletic footwear like this one.

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The Importance of Women’s Track Throwing Shoes

As a woman who has competed in track and field events, I have come to understand the necessity of having specialized shoes for each event. While many people may think that any pair of athletic shoes will suffice, track throwing requires a specific type of footwear for optimal performance and safety.

Firstly, women’s track throwing shoes are designed to provide the necessary support and stability for the feet during the explosive movements involved in throwing events. These shoes have a wider sole and a lower heel compared to regular running shoes, which helps to distribute the weight evenly and prevent injuries such as ankle sprains.

Moreover, these shoes are equipped with features that aid in enhancing performance. They have a smooth sole with minimal traction, allowing for quick rotations and movements without getting stuck on the ground. The toe area is also reinforced with extra material, providing added protection against wear and tear from repeated dragging motions.

Additionally, women’s track throwing shoes are designed to fit snugly on the feet without being too tight. This ensures that they stay securely in place while throwing, eliminating any distractions or discomfort that could hinder performance.

Lastly, having specialized shoes for track throwing not only helps with performance but also promotes safety. The unique design of these shoes

My Buying Guide on Women’s Track Throwing Shoes

As a track and field athlete, I understand the importance of having the right gear for each event. When it comes to throwing events, having the right shoes can make all the difference in your performance. That’s why I have put together this buying guide for women’s track throwing shoes to help you find the perfect pair for your needs.

1. Know Your Event

The first step in buying the right throwing shoes is knowing which throwing event you will be participating in. Shot put, discus, and hammer throw all require different techniques and therefore, different types of shoes. Make sure you know which event you will be competing in before purchasing your throwing shoes.

2. Type of Sole

The sole of a throwing shoe plays a crucial role in providing stability and traction during your throw. There are two types of soles commonly used in throwing shoes – full rubber sole and split sole.

– Full rubber sole: This type of sole provides better traction and stability on most surfaces. It is ideal for beginners or those who compete on various surfaces.
– Split sole: Split soles offer more flexibility and allow for a better range of motion during your throw. They are great for experienced throwers who have mastered their technique and compete on specific surfaces.

3. Material

The material used in throwing shoes can greatly affect their overall performance. Most throwing shoes are made from synthetic materials such as mesh or leather, which offer durability and breathability.

Mesh: Mesh is lightweight, breathable, and dries quickly, making it an ideal choice for warmer weather.
Leather: Leather is more durable than mesh but can be heavier and less breathable.

4. Fit and Comfort

Finding a pair of throwing shoes that fit comfortably is essential to perform at your best. Look for shoes that provide ample support around the ankle and have a snug fit without being too tight. It is also important to consider the width of the shoe as some brands may run narrow or wide.

I recommend trying on several pairs to find the perfect fit before making a purchase. You may also want to consider getting half a size up from your regular shoe size as feet tend to swell during physical activity.

5. Brand Reputation

When it comes to sports gear, brand reputation matters. Look for brands that specialize in track and field equipment or have a good reputation among athletes in your sport.

Some popular brands for women’s track throwing shoes include Nike, Adidas, ASICS, New Balance, Puma, and Saucony.

6. Budget

While investing in quality throwing shoes is important, it is also essential to consider your budget before making a purchase. Throwing shoes can range from $50 to $200 depending on the brand and features offered.

Set a budget beforehand and stick to it while considering all other factors mentioned above.

Conclusion

In conclusion, finding the perfect pair of women’s track throwing shoes requires considering several factors such as event type, type of sole, material, fit/comfort, brand reputation, and budget. By keeping these factors in mind while shopping for your next pair of throwing shoes, you can ensure maximum comfort and performance during your next competition.

Author Profile

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Bryna C.
Ran By Nature is an anagram of Bryna, the name of our inspiring founder. Bryna is the driving force behind our adaptable activewear brand, which is made to order in Newcastle using high-quality, ethical recycled fabrics and organic cotton.

As an athlete and racewalker for GB, Bryna has firsthand experience of the need for inclusive activewear. She participated in an ultramarathon for ‘Free to Run’, a charity supporting women in high-conflict areas.

From 2024, Bryna C. has expanded her efforts to include writing a blog focused on personal product analysis and firsthand usage reviews. This transition marks a new chapter in her journey, allowing her to leverage her extensive expertise in sports science and her passion for inclusivity to provide valuable insights and recommendations.

Bryna’s blog aims to empower readers with knowledge and inspire them to make informed choices about their activewear and fitness journeys. Her commitment to inclusivity and sustainability continues to drive her work, both through Ran By Nature and her engaging blog.