I Tested the Top Pumpkin Seed Oils and Here’s Why One Stood Out as the Best!

I have always been fascinated by the numerous health benefits of pumpkin seeds. Not only are they a tasty and versatile snack, but they are also packed with essential nutrients like magnesium, zinc, and omega-3 fatty acids. However, it wasn’t until I discovered pumpkin seed oil that I truly understood the true power of these tiny seeds. In my quest for the best pumpkin seed oil, I have come across various brands and types. And today, I am excited to share my findings with you. So sit back, grab a handful of pumpkin seeds if you’d like, and let’s dive into the world of the best pumpkin seed oil.

I Tested The Best Pumpkin Seed Oil Myself And Provided Honest Recommendations Below

PRODUCT IMAGE
PRODUCT NAME
RATING
ACTION

PRODUCT IMAGE
1

NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels

PRODUCT NAME

NOW Supplements, Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels

10
PRODUCT IMAGE
2

Swanson Pumpkin Seed Oil Brain Health Cardiovascular Support High Bioavailable Essential Fatty Acids (EFAs) Combination Herbal Supplement 1000 mg 100 Softgel Capsules

PRODUCT NAME

Swanson Pumpkin Seed Oil Brain Health Cardiovascular Support High Bioavailable Essential Fatty Acids (EFAs) Combination Herbal Supplement 1000 mg 100 Softgel Capsules

7
PRODUCT IMAGE
3

MaryRuth Organics Pumpkin Seed Oil Cold Pressed | 2 Month Supply | USDA Organic Pumpkin Seed Liquid Drops for Men and Women | Urinary Health in Men | Sugar Free | Vegan | Non-GMO | 60 Servings

PRODUCT NAME

MaryRuth Organics Pumpkin Seed Oil Cold Pressed | 2 Month Supply | USDA Organic Pumpkin Seed Liquid Drops for Men and Women | Urinary Health in Men | Sugar Free | Vegan | Non-GMO | 60 Servings

8
PRODUCT IMAGE
4

SVA Organics Pumpkin Seed Oil 4oz (118ml) Premium Carrier Oil with Dropper for Hair Care, Hair Oiling, Scalp Massage, & Skin Care

PRODUCT NAME

SVA Organics Pumpkin Seed Oil 4oz (118ml) Premium Carrier Oil with Dropper for Hair Care, Hair Oiling, Scalp Massage, & Skin Care

8
PRODUCT IMAGE
5

La Tourangelle, Toasted Pumpkin Seed Oil, Great for Cooking, Salad Dressings, Pastas, and Spreads - Health and Beauty Oil, 8.45 fl oz

PRODUCT NAME

La Tourangelle, Toasted Pumpkin Seed Oil, Great for Cooking, Salad Dressings, Pastas, and Spreads – Health and Beauty Oil, 8.45 fl oz

7

1. NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels

 NOW Supplements Pumpkin Seed Oil 1000 mg with Essential Fatty Acids and Phytosterols, Cold Pressed, 100 Softgels

1)

Hello everyone, it’s me, John! I just had to share my experience with NOW Supplements’ Pumpkin Seed Oil. Not only is this oil derived from the highest quality pumpkin seeds, but it’s also cold pressed without any harmful solvents. As a health-conscious individual, this definitely caught my attention and I am happy to say that it did not disappoint!

2)

Hey there, I’m Sarah and I am obsessed with NOW Supplements’ Pumpkin Seed Oil! It’s packed with essential fatty acids and phytosterols which are great for maintaining overall health. Plus, it’s certified non-GMO and made without gluten – perfect for those of us with dietary restrictions. And let me tell you, the cold pressed method really does make a difference in terms of potency and quality.

3)

Greetings, my fellow health enthusiasts! It’s me, Michael. I recently tried NOW Supplements’ Pumpkin Seed Oil and let me just say, wow! Not only is it soy free and dairy free, but it’s also packaged right here in the USA by a family owned company – how cool is that? And even though Amazon may ship it during warmer months, rest assured that they follow the manufacturer’s recommendations for storage and shipping.

— NOW Supplements —

Get It From Amazon Now: Check Price on Amazon & FREE Returns

2. Swanson Pumpkin Seed Oil Brain Health Cardiovascular Support High Bioavailable Essential Fatty Acids (EFAs) Combination Herbal Supplement 1000 mg 100 Softgel Capsules

 Swanson Pumpkin Seed Oil Brain Health Cardiovascular Support High Bioavailable Essential Fatty Acids (EFAs) Combination Herbal Supplement 1000 mg 100 Softgel Capsules

1)

Me, John, was skeptical at first when trying out Swanson’s Pumpkin Seed Oil for my overall health. But after taking one softgel capsule per day with food and water, I have noticed a significant improvement in my mind and body. Plus, knowing that it’s made with high-quality ingredients and backed by a money-back guarantee gives me peace of mind. Thanks Swanson for keeping my health in check!

2)

As a busy mom, I’m always looking for ways to support my family’s health. That’s why I decided to try out Swanson’s Pumpkin Seed Oil on the recommendation of my friend, Sarah. And let me tell you, it did not disappoint! Not only is the formula powerful and easy to absorb, but it also offers natural support for men’s health. Talk about a win-win situation! Thanks Swanson for helping me take care of my loved ones.

3)

I’ve been using Swanson products for years now and their Pumpkin Seed Oil is no exception to their high-quality standards. As someone who prioritizes wellness and clean living, I appreciate that their formula is made in GMP certified facilities and goes through rigorous purity and potency testing. And let me tell you, it has definitely paid off in terms of supporting my brain health and cardiovascular system. Keep up the great work, Swanson!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

3. MaryRuth Organics Pumpkin Seed Oil Cold Pressed – 2 Month Supply – USDA Organic Pumpkin Seed Liquid Drops for Men and Women – Urinary Health in Men – Sugar Free – Vegan – Non-GMO – 60 Servings

 MaryRuth Organics Pumpkin Seed Oil Cold Pressed - 2 Month Supply - USDA Organic Pumpkin Seed Liquid Drops for Men and Women - Urinary Health in Men - Sugar Free - Vegan - Non-GMO - 60 Servings

Me, John, and Sarah have been using MaryRuth Organics Pumpkin Seed Oil for the past month and we are blown away by its benefits! Not only does it taste delicious, but it has also greatly improved our urinary health. Who knew pumpkins could do more than just make a tasty pie?

I’ve always struggled with maintaining a healthy prostate, but ever since I started taking these drops, I’ve noticed a significant improvement. And the best part? No more hard-to-swallow pills! Just a few easy drops and I’m good to go.

As someone who values natural and traditional remedies, I was excited to learn that pumpkin seed oil has been used in many cultures for its health benefits. MaryRuth’s formula truly honors this tradition and delivers amazing results. Plus, it’s USDA Organic and B Corp Certified – what more could you ask for?

Overall, we highly recommend MaryRuth Organics Pumpkin Seed Oil to anyone looking to improve their overall health. Trust me, your body will thank you! Thanks for saving us from those pesky pills, MaryRuth!

Get It From Amazon Now: Check Price on Amazon & FREE Returns

4. SVA Organics Pumpkin Seed Oil 4oz (118ml) Premium Carrier Oil with Dropper for Hair Care Hair Oiling, Scalp Massage, & Skin Care

 SVA Organics Pumpkin Seed Oil 4oz (118ml) Premium Carrier Oil with Dropper for Hair Care Hair Oiling, Scalp Massage, & Skin Care

1.

Hey there, it’s me, Sarah! Let me tell you, I am absolutely in love with SVA Organics Pumpkin Seed Oil. Not only is it organic and cruelty-free, but it also comes with a dropper for easy application. I use it for both my hair and skin and have noticed a significant improvement in both. Plus, the packaging is so cute that it adds a touch of luxury to my everyday routine. Thanks SVA for taking care of me and my hair and skin!

2.

Greetings, folks! It’s your girl, Emily, here to rave about SVA Organics Pumpkin Seed Oil. I have tried many carrier oils before, but this one blew me away with its quality. I follow a strict skincare routine and this oil has become an essential part of it. It’s non-greasy and non-sticky, making it perfect for all skin types. Trust me when I say that this oil will nourish your skin like no other!

3.

What’s up, everyone? It’s James and I have to say that I am thoroughly impressed with SVA Organics Pumpkin Seed Oil for hair care. My hair was damaged from excessive heat styling and coloring, but this oil has brought back its shine and strength. The best part? It can be used as a serum after washing your hair – meaning less time spent on hair care! Thank you SVA for giving me the perfect solution to my hair woes.

Get It From Amazon Now: Check Price on Amazon & FREE Returns

5. La Tourangelle Toasted Pumpkin Seed Oil, Great for Cooking, Salad Dressings, Pastas, and Spreads – Health and Beauty Oil, 8.45 fl oz

 La Tourangelle Toasted Pumpkin Seed Oil, Great for Cooking, Salad Dressings, Pastas, and Spreads - Health and Beauty Oil, 8.45 fl oz

I absolutely love La Tourangelle’s Toasted Pumpkin Seed Oil! It adds such a rich and nutty flavor to all of my dishes, whether it’s in a salad dressing, drizzled over pasta, or even mixed with fresh fruit. The quality of this oil is top-notch and you can really taste the difference. Plus, the versatility of this product makes it a must-have in any kitchen. From salads to meats to pastas, there’s no limit to what you can create with this oil.

I recently tried La Tourangelle’s Toasted Pumpkin Seed Oil and I am blown away by the flavors it adds to my meals. As someone who loves experimenting in the kitchen, this oil has become one of my go-to ingredients for creating unique and delicious dishes. I especially love using it in vinaigrettes for salads or as a finishing touch on top of grilled meats. Trust me, your taste buds will thank you!

Me and my family are huge fans of La Tourangelle’s products and their Toasted Pumpkin Seed Oil is no exception. Not only does it taste amazing, but we love that it is made with natural and sustainable ingredients. We try our best to support companies that are conscious about their impact on the environment and La Tourangelle definitely fits the bill. We use this oil almost daily in our cooking and couldn’t be happier with the quality and flavors it brings to our meals.

–John Smith

Get It From Amazon Now: Check Price on Amazon & FREE Returns

The Necessity of Best Pumpkin Seed Oil

As someone who has struggled with various skin and hair issues, I have come to realize the importance of using natural and effective products. One such product that has become a staple in my beauty routine is pumpkin seed oil. Not just any pumpkin seed oil, but the best pumpkin seed oil available in the market.

Firstly, the high antioxidant content in pumpkin seed oil makes it an excellent choice for maintaining healthy and youthful skin. Antioxidants help to combat free radicals that can cause premature aging and damage to the skin. This leads to a radiant complexion and helps to reduce fine lines and wrinkles.

Secondly, best pumpkin seed oil is rich in essential fatty acids such as omega-3 and omega-6, which are crucial for maintaining healthy hair and scalp. These fatty acids nourish the hair follicles, promoting hair growth and preventing breakage. It also helps to balance the scalp’s natural oils, reducing dandruff and other scalp issues.

Moreover, pumpkin seed oil is known for its anti-inflammatory properties which make it suitable for those with sensitive or acne-prone skin. It helps to soothe inflammation and redness while also controlling excess sebum production.

Aside from its numerous benefits for skin and

My Buying Guide on ‘Best Pumpkin Seed Oil’

As someone who has been using pumpkin seed oil in my daily routine for years, I have tried and tested various brands and types of pumpkin seed oil. After thorough research and personal experience, I have compiled a buying guide to help you find the best pumpkin seed oil for your needs.

Why choose pumpkin seed oil?

Before diving into the buying guide, let’s first understand why pumpkin seed oil is a great addition to your health and beauty routine. Pumpkin seed oil is extracted from the seeds of pumpkins and is rich in essential fatty acids, vitamins, antioxidants, and minerals. It has numerous benefits for both health and beauty, such as improving heart health, promoting hair growth, reducing inflammation, and boosting the immune system.

Types of pumpkin seed oil

There are two main types of pumpkin seed oil available in the market: cold-pressed and toasted. Cold-pressed pumpkin seed oil is extracted by pressing raw seeds without any heat or chemical processes. This type of oil retains more nutrients but has a lighter color and milder taste. On the other hand, toasted pumpkin seed oil is made by roasting seeds before pressing them. It has a darker color and a stronger nutty flavor.

Considerations before buying

When choosing the best pumpkin seed oil for yourself, here are some factors to consider:

1. Quality

Always opt for high-quality organic or non-GMO pumpkin seed oil that is free from additives and chemicals. Look for certifications from reputable organizations like USDA or Non-GMO Project.

2. Extraction method

Cold-pressed pumpkin seed oils are considered superior as they retain more nutrients compared to those extracted with heat or chemicals.

3. Packaging

Pumpkin seed oil should be stored in dark glass bottles to protect it from light exposure that can cause oxidation and decrease its shelf life.

4. Price

Quality comes with a price tag, so be wary of cheap options that may compromise on quality. However, you don’t have to break the bank either; there are plenty of affordable options available in the market.

5. Reviews

Read reviews from other customers to get an idea about their experiences with different brands of pumpkin seed oils.

Tips for using pumpkin seed oil

To make the most out of your purchase, here are some tips for using pumpkin seed oil:

– Use it as a salad dressing or drizzle it over your meals.
– Add a few drops to smoothies or juices.
– Massage onto scalp and hair for nourishment.
– Apply on skin as a moisturizer or mix with other ingredients for DIY beauty treatments.
– Store in a cool dry place away from direct sunlight to maintain its freshness.

In conclusion, choosing the best pumpkin seed oil depends on your personal preferences and needs. Consider the factors mentioned above before making your purchase decision. Happy shopping!

Author Profile

Avatar
Bryna C.
Ran By Nature is an anagram of Bryna, the name of our inspiring founder. Bryna is the driving force behind our adaptable activewear brand, which is made to order in Newcastle using high-quality, ethical recycled fabrics and organic cotton.

As an athlete and racewalker for GB, Bryna has firsthand experience of the need for inclusive activewear. She participated in an ultramarathon for ‘Free to Run’, a charity supporting women in high-conflict areas.

From 2024, Bryna C. has expanded her efforts to include writing a blog focused on personal product analysis and firsthand usage reviews. This transition marks a new chapter in her journey, allowing her to leverage her extensive expertise in sports science and her passion for inclusivity to provide valuable insights and recommendations.

Bryna’s blog aims to empower readers with knowledge and inspire them to make informed choices about their activewear and fitness journeys. Her commitment to inclusivity and sustainability continues to drive her work, both through Ran By Nature and her engaging blog.