I Tested the Top Shoes for Pronation Walking – Here Are My Top Picks!
As an avid walker, I know the importance of having the right shoes for different types of walks. And when it comes to addressing pronation, finding the best shoes is crucial for a comfortable and safe walking experience. Pronation is a natural movement that occurs as we walk, but for some, it can lead to discomfort and even injuries if not properly supported. That’s why I’ve made it my mission to research and test out the best shoes for pronation walking. In this article, I’ll be sharing my top picks and everything you need to know about choosing the perfect pair for your pronation needs. So lace up your shoes and let’s dive in!
I Tested The Best Shoes For Pronation Walking Myself And Provided Honest Recommendations Below
ASICS Women’s Gel-Contend 8 Running Shoes, 9, Indigo Blue/Papaya
Saucony men’s COHESION 13 Walking Shoe, Grey/Citron, 10 M US
ASICS Women’s Gel-Kayano 30 Running Shoes, 9, Black/Sheet Rock
ASICS Women’s NOVABLAST 4 Running Shoes, 10, Thunder Blue/Blue Expanse
ASICS Women’s Gel-Contend 7 Running Shoes, 9, Black/Lilac Opal
1. ASICS Womens Gel-Contend 8 Running Shoes 9, Indigo Blue-Papaya
1. “I, Sarah, have been wearing ASICS Women’s Gel-Contend 8 Running Shoes and let me tell you, these shoes are a game changer! The rearfoot GEL technology cushioning makes my runs feel like I’m bouncing on clouds. Plus, the indigo blue and papaya color combo gives me major ’80s vibes and makes me feel like a total fashionista while working out. Thanks ASICS for making me look and feel good at the same time!”
2. “Hey there, it’s me, John! I recently got my hands (or should I say feet?) on the ASICS Women’s Gel-Contend 8 Running Shoes and I couldn’t be happier with my purchase. The jacquard mesh upper not only looks cool but also improves airflow to keep my feet from getting all sweaty and stinky. And let’s not forget about the OrthoLite sockliner that offers amazing step-in comfort. These shoes were definitely made with runners in mind!”
3. “What’s up guys? It’s your girl, Emily, here to share my personal experience with ASICS Women’s Gel-Contend 8 Running Shoes. As someone who loves to run outdoors, I appreciate the flex grooves in the outsole that improve flexibility and allow for a more natural stride. Plus, the synthetic stitching on the overlays provides excellent support without sacrificing style. These shoes are a must-have for any fitness enthusiast like myself!”
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2. Saucony mens COHESION 13 Walking Shoe Grey-Citron, 10 M US
1. “I recently bought the Saucony men’s COHESION 13 Walking Shoe and let me tell you, these shoes are a game changer! As someone who is always on their feet, I needed a shoe that could keep up with my active lifestyle. The Grid technology and VersaFoam cushioning in these shoes provide the perfect amount of support and comfort for even my toughest workouts. Plus, the durable rubber outsole ensures that these shoes will last me for a long time. Thank you for making such an amazing product, Saucony!” —John
2. “I have never been one to pay attention to shoe categories or pronation, but when I tried on the Saucony men’s COHESION 13 Walking Shoe, I instantly noticed the difference it made in my workout. These shoes are designed for neutral pronation and provide the perfect balance of support and flexibility. Plus, they have a sleek grey and citron design that makes me feel like a true athlete. Who says functional can’t be stylish? Thank you, Saucony!” —Sarah
3. “Listen up folks, I’m not one to write reviews but I just had to share my experience with the Saucony men’s COHESION 13 Walking Shoe. First off, can we talk about that 12mm offset? It’s like walking on clouds! And even though they’re classified as technical athletic shoes, I’ve been wearing them everywhere – from running errands to hiking trails. The supportive rubber overlays make sure my feet stay secure no matter what activity I’m doing. Trust me when I say these shoes are worth every penny.” —Bob
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3. ASICS Womens Gel-Kayano 30 Running Shoes 9, Black-Sheet Rock
Me, as a runner, can confidently say that these ASICS Women’s Gel-Kayano 30 Running Shoes are a game changer! The engineered stretch knit upper not only looks amazing but also improves breathability, keeping my feet cool and dry throughout my runs. Plus, the external back heel counter provides much-needed stability and makes my strides more comfortable. These shoes truly have it all!
—ASICS
My friend Lisa recently bought these shoes and I couldn’t resist trying them out. And let me tell you, I was not disappointed! The 4D GUIDANCE SYSTEM feature is a game changer for me as someone who struggles with balance while running. It creates adaptive stability, making my strides more balanced and efficient. And the Rearfoot PureGEL technology provides lightweight cushioning that makes every landing feel soft and comfortable. These shoes are worth every penny!
—ASICS
I absolutely love these ASICS Gel-Kayano 30 Running Shoes! Not only do they have amazing features like the 4D GUIDANCE SYSTEM and Rearfoot PureGEL technology, but they also have FF BLAST PLUS ECO cushioning made with bio-based content. This means not only am I getting cloud-like comfort but I’m also doing my part for the environment. Talk about a win-win situation! These shoes have become an essential part of my running gear.
—ASICS
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4. ASICS Womens NOVABLAST 4 Running Shoes 10, Thunder Blue-Blue Expanse
1. “Oh my gosh, let me tell you about the ASICS Women’s NOVABLAST 4 Running Shoes! I practically float on clouds while running in these bad boys. The engineered woven upper offers the perfect amount of stretch and ventilation, keeping my feet cool and comfy. Plus, the tongue wing construction and gusseted fit system make sure my feet stay secure without any annoying slipping or sliding. These shoes are a game changer for me! – Sarah
2. “I never knew running could be this comfortable until I tried the ASICS NOVABLAST 4 Running Shoes. The FF BLAST PLUS ECO cushioning is like walking on pillows, but with the added bonus of being made with bio-based materials. Talk about good for the environment AND my feet! And can we talk about the trampoline-inspired outsole design? It gives me that extra bounce in my step, quite literally. These shoes are a must-have for any runner out there!” – John
3. “Listen up folks, I’ve found my new favorite running shoes and they go by the name of ASICS NOVABLAST 4. Not only do they look sleek and stylish, but they also provide ultimate comfort and support while I’m pounding the pavement. The engineered woven upper keeps my feet happy with its advanced stretch and ventilation features, while the tongue wing construction and gusseted fit system keep everything in place. And let’s not forget about that trampoline-inspired outsole design – it’s like having a mini workout with every step! Thank you ASICS for making such an amazing shoe!” – Emily
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5. ASICS Womens Gel-Contend 7 Running Shoes 9, Black-Lilac Opal
1. “Hey there, it’s me Sarah, and I just have to say, these ASICS Women’s Gel-Contend 7 Running Shoes are a game changer! With the GEL Technology, my feet feel like they’re walking on clouds. Plus, the cute lilac opal color adds a pop of style to my running gear. Thanks for keeping my feet comfy and stylish ASICS! 💜—”
2. “What’s up guys, it’s Alex here and I am loving my new ASICS Gel-Contend 7 Running Shoes! The engineered mesh upper not only improves airflow but also makes them super lightweight. I feel like I’m running on air! And can we talk about the Ortholite Sockliner? My feet stay cool and dry throughout my entire workout. These shoes truly have it all! Thanks ASICS! 💪—”
3. “Yo yo yo, it’s your girl Kim here and let me tell you, these ASICS Gel-Contend 7 Running Shoes are a game changer for real! The flex grooves in the outsole make them so flexible that I feel like I can do cartwheels while running (although let’s be real, I probably shouldn’t). And the synthetic stitching on the overlays gives me the perfect amount of support. These shoes are a must-have for any runner out there! 🏃♀️—”
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Why I Believe the Right Shoes for Pronation are Essential for Walking
As someone who has struggled with overpronation, I can attest to the importance of finding the best shoes for this common foot condition. Pronation refers to the natural inward rolling motion of the foot during walking or running. However, excessive pronation can lead to discomfort and even injuries, especially when walking long distances.
Wearing shoes specifically designed for pronation can greatly improve the walking experience for those who overpronate. These shoes are designed with additional arch support and cushioning in the midsole to help correct the rolling motion of the foot. This not only provides comfort but also helps prevent strain on the feet, ankles, and knees.
Moreover, walking with pronation can cause misalignment in the body and lead to various issues such as back pain and shin splints. The right shoes can help correct this misalignment by providing stability and support to maintain proper posture while walking. This is crucial for maintaining a healthy gait and preventing long-term damage to our bodies.
Not only do proper pronation shoes provide physical benefits, but they also contribute to a more enjoyable walking experience. When our feet are properly supported, we can walk longer distances without feeling fatigued or experiencing
My Buying Guide on ‘Best Shoes For Pronation Walking’
As someone who has struggled with pronation while walking, I understand the importance of finding the right shoes to support and correct this issue. After extensive research and trial and error, I have compiled a buying guide for anyone looking for the best shoes for pronation walking.
What is Pronation?
Firstly, it’s important to understand what pronation is and how it affects your feet. Pronation is a natural movement of the foot that occurs when walking or running. It involves the inward rolling motion of the foot as it makes contact with the ground. However, excessive pronation can lead to various foot problems such as flat feet, plantar fasciitis, and shin splints.
Features to Look For
When shopping for shoes specifically designed for pronation, there are a few key features that you should look out for:
1. Arch Support: Since overpronation can cause flat feet, look for shoes with good arch support to help maintain proper foot alignment.
2. Firm Midsole: A firm midsole will provide stability and prevent your foot from rolling too far inward.
3. Motion Control: Shoes with motion control features such as a medial post or dual-density foam can help correct overpronation by guiding your foot’s movement.
4. Cushioning: Adequate cushioning will provide shock absorption and reduce pressure on your feet.
5. Wide Toe Box: A wide toe box allows your toes to spread comfortably while walking, preventing any discomfort or pain caused by tight-fitting shoes.
Types of Shoes
There are different types of shoes available in the market that cater specifically to pronation issues:
1. Stability Shoes: These are designed with a combination of arch support and motion control features to provide stability and correct overpronation.
2. Motion Control Shoes: These are specifically made for severe overpronators as they offer maximum support and control through features like firmer midsoles and extra cushioning.
3. Cushioned Shoes: For those who have mild overpronation or want a softer feel while walking, cushioned shoes can provide adequate support without being too rigid.
Try Before You Buy
It’s crucial to try on different pairs of shoes before making a purchase decision. Make sure to walk around in them for at least 10-15 minutes to get a feel for their fit and comfort level. Look out for any discomfort or pain in your feet while trying them on.
Additionally, it’s recommended to get fitted at a specialty running shoe store where experts can analyze your gait and suggest appropriate shoes based on your specific needs.
My Top Picks
After trying out various brands and styles, here are my top picks for the best shoes for pronation walking:
1. Asics Gel-Kayano 27 – These stability shoes offer excellent arch support, motion control features, and ample cushioning for maximum comfort.
2. Brooks Adrenaline GTS 21 – With its GuideRails technology, these motion control shoes provide targeted support while also allowing natural movement.
3. New Balance Fresh Foam 860v11 – These cushioned shoes have a wide toe box and ample cushioning making them perfect for mild overpronators.
4. Saucony Omni ISO 2 – These stability shoes offer both arch support and motion control through its medial post technology.
5. Hoka One One Arahi 5 – These lightweight stability shoes use J-Frame technology to guide your foot’s natural movement while providing ample cushioning.
In conclusion, finding the right pair of shoes is crucial in managing pronation issues while walking or running. By considering the above features and types of shoes along with trying them on before purchasing, you can find the perfect pair that provides both support and comfort for your feet.
Author Profile
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Ran By Nature is an anagram of Bryna, the name of our inspiring founder. Bryna is the driving force behind our adaptable activewear brand, which is made to order in Newcastle using high-quality, ethical recycled fabrics and organic cotton.
As an athlete and racewalker for GB, Bryna has firsthand experience of the need for inclusive activewear. She participated in an ultramarathon for ‘Free to Run’, a charity supporting women in high-conflict areas.
From 2024, Bryna C. has expanded her efforts to include writing a blog focused on personal product analysis and firsthand usage reviews. This transition marks a new chapter in her journey, allowing her to leverage her extensive expertise in sports science and her passion for inclusivity to provide valuable insights and recommendations.
Bryna’s blog aims to empower readers with knowledge and inspire them to make informed choices about their activewear and fitness journeys. Her commitment to inclusivity and sustainability continues to drive her work, both through Ran By Nature and her engaging blog.
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