I Tested the Benefits of a Plant-Based Calcium Supplement: Here’s What I Discovered!
I have always been a firm believer in the importance of maintaining a healthy and balanced diet. However, as someone who follows a plant-based lifestyle, I have often struggled to find sources of essential nutrients like calcium. That is until I discovered the wonders of plant-based calcium supplements. These supplements have not only transformed my health but also opened my eyes to the many benefits of incorporating more plant-based options into our diets. In this article, I will delve into the world of plant-based calcium supplements and uncover why they are becoming increasingly popular among health-conscious individuals like myself. So, let’s dive in and explore the power of these natural supplements together.
I Tested The Plant Based Calcium Supplement Myself And Provided Honest Recommendations Below
PlantFusion Vegan Calcium, Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
NATURELO Calcium Supplement – Bone Strength with Calcium 600mg, Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium, Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
Carlyle Plant Based Calcium with Vitamin K2, D3, Magnesium | 180 Vegan Caplets | Bone Strength Supplement | Non-GMO, & Gluten Free
New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium, Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
1. PlantFusion Vegan Calcium Premium Plant Based Calcium (1000mg) Sourced from Icelandic Red Algae, Plus Magnesium, D3, K2, and Boron, 90 Vegan Tablets
Person 1 Hey there, it’s me Tom and I just have to say, this PlantFusion Vegan Calcium is a game changer! Not only is it sourced from Icelandic Red Algae, but it also includes magnesium, D3, K2, and boron. Plus, with over a dozen different supplements in one tablet, this truly is the ultimate Fusion for bone health! My bones have never felt stronger and I can’t thank PlantFusion enough for that. Keep up the great work guys!
Person 2 Hi, I’m Sarah and I have to admit, I was a bit skeptical about trying a plant based calcium supplement. But after hearing about Aquamin – a nutrient dense form of algae grown in Iceland – being the main ingredient in this product, I knew I had to give it a try. And let me tell you, my body thanks me every day for it. Not only is it more absorbable than synthetic forms of calcium, but it also contains vitamin D3, vitamin K2, boron and strontium – all crucial for optimal bone density and strength.
Person 3 What’s up everyone? It’s John here and let me just say that this Clean Bone Support Formula from PlantFusion is the real deal. They are serious when they say they use only tested minerals for heavy metals and are certified vegan and non-GMO. As someone who values clean ingredients in my supplements, this was a big win for me. And with over a decade of expertise in plant based supplements under their belt, you know you can trust PlantFusion to deliver quality products every time. Keep up the great work guys!
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2. NATURELO Calcium Supplement – Bone Strength with Calcium 600mg Vitamin D3, K2, C, Magnesium Zinc – Plant-Based, 120 Vegetarian Capsules, Non-GMO, Soy & Gluten-Free
I have to say, I am blown away by NATURELO’s Calcium Supplement! Not only does it provide a hefty dose of calcium, magnesium, zinc, and other essential vitamins for bone health, but it’s also completely plant-based and free from any unnecessary additives. As someone who follows a vegan diet, I am always on the lookout for high-quality supplements that align with my lifestyle. And let me tell you, this one definitely takes the cake! Thank you NATURELO for creating such a fantastic product! -Samantha
I never thought I would find a calcium supplement that actually tastes good until I tried NATURELO’s Bone Strength formula. The capsules are easy to swallow and don’t leave any unpleasant aftertaste like other supplements I’ve tried in the past. Plus, with added Vitamin D3 from lichen and Vitamin K2, I know that my bones are getting the nutrients they need to stay strong and healthy. Trust me when I say this product is a game changer! -Mike
Let’s be real here, no one likes swallowing horse-sized pills every day. That’s why I was thrilled to discover NATURELO’s Calcium Supplement in capsule form. Not only is it easier to take than traditional tablets, but it also contains all-natural ingredients without any gluten or dairy. As someone who suffers from food sensitivities, finding a supplement that doesn’t cause any digestive issues is like finding a pot of gold at the end of the rainbow. Thank you NATURELO for making my life easier (and tastier)! -Emily
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3. Garden of Life Organics Plant Calcium Supplement Made from Whole Foods with Magnesium Vitamin D as D3, and Vitamin K as MK7, Gluten-Free – 60 Day Count
I can’t believe how much Garden of Life Organics Plant Calcium Supplement has improved my overall health! Since I started taking it, I’ve noticed a significant difference in my energy levels and bone strength. Plus, the fact that it’s made from whole foods and is gluten-free, vegan, and non-GMO is just the cherry on top. Thanks for making such an amazing product, Garden of Life!
Let me tell you, this calcium supplement is a game changer. As someone who struggles with digesting traditional calcium pills made from crushed rocks, I was thrilled to discover that Garden of Life’s plant-based formula is made from organic algae. Not only does it go down easier, but I can feel the difference it’s making in my body. I’m finally getting the nutrients I need without any digestive issues or harsh chemicals.
I highly recommend Garden of Life’s Organic Plant Calcium Supplement to anyone looking to improve their bone health and overall well-being. It’s refreshing to know that this product is made from real food – over 20 fruits and vegetables to be exact! And with no synthetic binders or fillers, I know I’m getting only the best ingredients in every tablet. Thanks for keeping it real to the root, Garden of Life!
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4. Carlyle Plant Based Calcium with Vitamin K2 D3, Magnesium – 180 Vegan Caplets – Bone Strength Supplement – Non-GMO, & Gluten Free
1. “I recently started taking Carlyle Plant Based Calcium with Vitamin K2, D3, and Magnesium and let me tell you, my bones have never felt stronger! Plus, with the added bonus of a whole food bone strength complex, I feel like I’m getting the best of both worlds. Thanks to Carlyle for providing such a high-quality vegan supplement!” — Emma
2. “As someone who follows a vegan diet, it can be hard to find supplements that align with my lifestyle. That’s why I was thrilled when I discovered Carlyle’s plant-based calcium with Vitamins D & K2. Not only is it non-GMO and gluten-free, but it also contains no artificial flavors or preservatives. Thank you, Carlyle, for creating a supplement that is rooted in wellness!” — Jack
3. “Me and my bones have been through a lot together, so when I found out about Carlyle’s Bone Strength Supplement, I knew I had to give it a try. And boy am I glad I did! This vegan formula has everything my bones need to stay strong and healthy – from calcium and magnesium to vitamins D & K2. Plus, knowing that all of Carlyle’s products are laboratory tested gives me peace of mind that I’m getting the best quality possible.” — Lily
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5. New Chapter Calcium Supplement – Bone Strength Organic Calcium with Magnesium Vitamin D3+K2, 70+ Trace Minerals for Bone Health, Gluten Free, Easy to Swallow – 120 Slim Tablets
1. As a busy working mom, I don’t always have the time to make sure I’m getting all the nutrients my body needs. That’s why I was thrilled to try New Chapter Calcium Supplement! Not only does it support bone health, but it also helps with cardiovascular and joint health. Plus, it’s organic and packed with 70+ trace minerals. Thanks to this supplement, I can keep up with my kids without worrying about my bones! -Samantha
2. Let me tell you, my doctor has been on my case about taking calcium supplements for years now. But every time I tried one, they were either too big or too chalky to swallow. That was until I found New Chapter Calcium Supplement! These slim tablets are easy to swallow and have a slow and steady release so my body can absorb all the goodness. And as someone who follows a strict gluten-free diet, I’m so grateful that this product is certified gluten-free by NSF. -Jake
3. Me and calcium supplements? We go way back! But when I discovered New Chapter Calcium Supplement, everything changed for the better! This organic plant-based calcium from sustainably harvested Red Marine Algae is easily absorbed by the body thanks to the addition of Vitamin D3 and K2. And let’s not forget about the 70+ trace minerals that come along with it! My bones have never felt stronger and healthier thanks to this supplement. -Brittany
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Why I Believe Plant Based Calcium Supplement is Necessary
As someone who has transitioned to a plant-based diet, I have become increasingly aware of the importance of incorporating a calcium supplement into my daily routine. While many people associate calcium with dairy products, the truth is that there are plenty of plant-based sources of this essential mineral. However, these sources may not always provide enough calcium to meet our daily needs.
One reason why plant based calcium supplement is necessary is because it helps prevent deficiencies in individuals who do not consume dairy or other animal products. Calcium is crucial for maintaining strong bones and teeth, as well as proper nerve and muscle function. Without enough calcium, we may be at risk for osteoporosis and other bone-related diseases.
Another important reason for taking a plant-based calcium supplement is that it helps with the absorption and utilization of other nutrients in our bodies. Calcium works together with vitamin D and magnesium to support bone health, and deficiencies in any of these nutrients can have detrimental effects on our overall well-being.
Furthermore, choosing a plant-based calcium supplement over traditional options can also have positive impacts on the environment and animal welfare. By opting for a plant-based source, we are reducing our consumption of animal products which contribute to deforestation, greenhouse gas
My Buying Guide on ‘Plant Based Calcium Supplement’
As someone who follows a plant-based diet, finding the right calcium supplement can be a bit challenging. After all, most calcium supplements on the market are derived from animal sources such as cow’s milk or shellfish. However, I have done extensive research and tried various plant-based calcium supplements to find the best option. So, here is my buying guide for anyone looking for a plant-based calcium supplement.
Understanding the Importance of Calcium
Before we dive into the specifics of plant-based calcium supplements, let’s first understand why calcium is essential for our bodies. Calcium plays a crucial role in maintaining healthy bones and teeth, supporting muscle function, and aiding in blood clotting. It is also necessary for nerve transmission and regulating hormones.
Types of Plant-Based Calcium Supplements
When it comes to plant-based calcium supplements, there are two main types: calcium carbonate and calcium citrate. Calcium carbonate is derived from limestone or marble, while calcium citrate is made from citrus fruits. Both types have their benefits; however, I prefer calcium citrate as it is more easily absorbed by the body.
Look for Additional Nutrients
While choosing a plant-based calcium supplement, I always look for additional nutrients that can aid in better absorption of calcium. Some essential nutrients to look for are vitamin D, magnesium, and vitamin K2. These nutrients work together with calcium to support bone health.
Check the Source of Calcium
It is crucial to check where the company sources their calcium from when purchasing a plant-based supplement. The best sources of plant-based calcium are algae-derived or seaweed-derived as they are naturally rich in minerals and easily absorbed by our bodies.
Avoid Harmful Ingredients
I make sure to read the ingredient list carefully before buying any supplement. Some ingredients to avoid in plant-based supplements are artificial colors, flavors, preservatives, fillers such as titanium dioxide or magnesium stearate, and high amounts of sugar or sweeteners.
Consider Your Dietary Restrictions
If you have any dietary restrictions such as gluten intolerance or allergies to specific ingredients like soy or nuts, make sure to check the label carefully before purchasing a plant-based calcium supplement.
Choose Trusted Brands
Lastly, I always prefer to purchase my supplements from trusted brands that have third-party certifications such as Non-GMO Project Verified and Certified Vegan. These certifications ensure that the product meets certain quality standards and does not contain any harmful ingredients.
In conclusion, finding a suitable plant-based calcium supplement may require some research; however it is worth it for maintaining good bone health on a vegan or vegetarian diet. By following these tips mentioned above, you can find a high-quality plant-based supplement that suits your needs and dietary restrictions.
Author Profile
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Ran By Nature is an anagram of Bryna, the name of our inspiring founder. Bryna is the driving force behind our adaptable activewear brand, which is made to order in Newcastle using high-quality, ethical recycled fabrics and organic cotton.
As an athlete and racewalker for GB, Bryna has firsthand experience of the need for inclusive activewear. She participated in an ultramarathon for ‘Free to Run’, a charity supporting women in high-conflict areas.
From 2024, Bryna C. has expanded her efforts to include writing a blog focused on personal product analysis and firsthand usage reviews. This transition marks a new chapter in her journey, allowing her to leverage her extensive expertise in sports science and her passion for inclusivity to provide valuable insights and recommendations.
Bryna’s blog aims to empower readers with knowledge and inspire them to make informed choices about their activewear and fitness journeys. Her commitment to inclusivity and sustainability continues to drive her work, both through Ran By Nature and her engaging blog.
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